Is Massage Good for Fibromyalgia?

Is Massage Good for Fibromyalgia?

Massage offers an effective route to relief for those with Fibromyalgia, and the pain that comes with the condition. Fibromyalgia causes chronic pain, alongside fatigue, sleep, memory and mood issues. Many of the symptoms and pain can be temporarily relieved by using massage to target the muscles directly, and create relaxation. Those who suffer from Fibromyalgia, will know that any duration of relief is much desired & amazing when you can get it! 

What is Fibromyalgia?

Today, it is estimated that there are as many as one million Australians affected by Fibromyalgia.

Fibromyalgia is a disorder that causes widespread muscle pain and tenderness. Often chronic and long-term, Fibromyalgia also causes extreme fatigue and cognitive lapses.

Fibromyalgia can only be managed, as there is unfortunately, currently no cure. Treatment typically includes a range of medications, psychological therapy, massage, and exercise practices.

Scientists think Fibromyalgia tampers with the way your brain and spinal cord interpret non-painful and painful signals, increasing the painful sensations, and creating constant chronic pain.  

Those who are most likely to suffer from Fibromyalgia are women. Men and children can also develop Fibromyalgia, but middle-aged to elderly women are the most affected.

Thought to be a result of a genetic or environmental condition, no one knows exactly why Fibromyalgia is caused. Various trigger events are also believed to be a part of the cause. Those who have been in car accidents, had a surgical procedure, or physical injury are more likely to be diagnosed.

What are the symptoms of Fibromyalgia?

Fibromyalgia symptoms are unique to each person who suffers from the condition. Pain caused by Fibromyalgia can differ from severe to mild.

The main symptoms are:

  • Fatigue:
    Those who suffer from Fibromyalgia often find themselves extremely fatigued. This is due mainly to a disruption of sleep caused by Fibromyalgia pain. Fatigue is also caused by sleep apnoea and restless leg syndrome which are other common disorders that patients of Fibromyalgia suffer from.
  • Memory and focus issues:
    Those with Fibromyalgia can suffer from “fibro fog”, which causes problems with memory, focus, and concentration.
  • Increased sensitivity:
    Pain receptors are more sensitive due to a decreased pain threshold caused by Fibromyalgia.
  • Increased responsiveness:
    Sensory elements such as light and temperature are felt and encountered in a heightened manner.
  • Widespread pain:
    Pain is felt to a chronic extent throughout the body. Often the pain is felt in the back, legs, arms, and chest.

Other symptoms can be:

  • Persistent headaches
  • Depression and anxiety
  • Irritable bowel syndrome
  • Overactive bladder
  • Numbness in the legs and arms

Is massage good for Fibromyalgia?

For those affected by Fibromyalgia, it is important to look for treatment options that can help manage symptoms and provide relief.

Massage is used as an effective treatment for many different disorders, and is shown to make real improvements to the life and well-being of those with conditions such as Fibromyalgia.

For Fibromyalgia, massage offers a great  way to help relieve pain and find mental ease. Massage can help reduce the symptoms created by fibromyalgia tackling sleep disruption, depression, and anxiety.

During a massage, pressure is applied to the muscles, relieving tension and increasing blood flow. This helps to lessen pain and improve physical mobility. While massage has a direct physical effect, it also has a positive impact on mental well-being.

 Massage creates relaxation and therefore, reduces stress. This has a great impact on the mental difficulties created by Fibromyalgia. Showing massage is highly beneficial for the body, but also the mind.

The benefits of massage for Fibromyalgia

 There are many benefits of massage for Fibromyalgia pain.

 These benefits include:

  • Mood improvements
  • Pain relief
  • A better range of motion
  • Less stress and anxiety
  • Better-quality sleep

So, how often should you get a massage for Fibromyalgia? In most cases, the more often the better. If you are experiencing pain or fatigue, you want to be able to get that massage immediately in the comfort and convenience of your own home, this is where a massage chair is ideal to reap the benefits massage can provide you instantly, without the need for appointments or going out.

Using a massage chair for Fibromyalgia

Using a massage chair for Fibromyalgia is a great way to ensure you get vital massage treatment when you need it, right at home.

High-quality massage chairs take the hassle out of getting to massage treatments - removing the need to wait weeks to get an appointment with a massage therapist or doctor. Having a massage chair right at home allows those who suffer from Fibromyalgia to get relief when they need it.

A quality customisable massage chair is a great option as those with Fibromyalgia will be able to change the settings on the massage chair to fit their individual  needs, making sure they are getting the type of massage that benefits them.

Using a massage chair can help to provide much needed  mental and physical relief that makes living with Fibromyalgia that bit more manageable.

If you have Fibromyalgia and think a massage chair might be just what you need, we encourage you to try a massage chair, at one of our showrooms in Melbourne, Sydney, or the Gold Coast to see which one of our quality, world-renowned massage chairs can help  provide these benefits for your physical and mental health.

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