It’s not easy dealing with persistent pain. Facing uncertainty about how you’ll feel each day can be very frustrating. It makes planning your everyday activities, work, social life and family commitments challenging. Sometimes the pain and your emotions can get on top of you.
If persistent pain is making you feel overwhelmed, there are things you and your doctor can do to help you get back on track. Make sure you talk to your doctor if:
- you want to learn more about pain and take control
- you’re not coping with your pain
- you’re struggling at work because of pain
- you’ve decided to stop taking your regular medication for pain
- you’ve noticed significant changes to your symptoms.
How can I take control of my pain?
If you want to learn more about pain and how to manage it effectively, talk with your doctor about pain management. These programs can be found in many areas, and are also available online.
Pain management programs are designed to specifically address the range of factors affecting your recovery including:
- physical factors
- any psychological issues, including your mood, stress or poor sleep
- social factors, such as how you manage your home and social activities, as well as your safe return to work.
By attending a pain management program you’ll learn from health professionals such as doctors, physiotherapists, occupational therapists, nurses and psychologists. These professionals provide information and advice on how you can best manage your pain, with the fewest side effects, to help you increase your activity levels and achieve your goals.
Read more at Better Health Channel