What type of massage is best for treating Fibromyalgia?

What is fibromyalgia?

Fibromyalgia is a chronic condition characterised by constant pain, tiredness and cognitive issues, such as problems managing emotions. It can occur during any stage of life, though is most common in women between 30 and 50.

Rather than a disease or illness that can be “cured”, it is an ongoing syndrome that must be managed. While not life-threatening, it can have a huge impact on a person’s quality of life.

The catalyst for fibromyalgia remains a subject of debate, but it’s thought to be due to an imbalance of chemicals in the brain, which then impacts the way the nervous system deals with pain. It can sometimes be triggered by a specific challenging event, such as:

  • an injury
  • infection
  • giving birth
  • A stressful event like a death or breakdown of a relationship

It’s a common condition, with some estimates suggesting  that around 1 in 20 people have experience of fibromyalgia. However, it can be tricky to identify because of its wide variety of potential symptoms.

What are the benefits of massage for fibromyalgia

Fibromyalgia can have have an impact on your entire body, causing ongoing problems in the muscles and joints, which is why sufferers choose to incorporate massage as a natural pain management technique. A massage can relax your muscles and loosen your joints, so can be very effective in alleviating the symptoms associated with this disease.

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