The best types of massage for arthritis

When you hear the word massage, you may think of lying on a cushioned table in a softly lit treatment room at an upscale day spa while a therapist gently kneads your sore muscles and strokes your skin with scented oils. Or, you may think of a sweaty football player having his sore muscles roughly pounded by a trainer in the locker room after a game. Both images are accurate. Massage therapy can be relaxing and soothing, or rough and intense, depending on the type of massage involved and there are best types of massage for arthritis pain.

Massage is an umbrella term covering many different techniques and healing philosophies. In general, massage is manipulation of the body’s skin, muscles and connective tissues, usually with the hands, but also with mechanical tools applied to the body’s surface. You may seek massage from a licensed, trained massage therapist, but you may also massage your own sore joints and muscles with your hands or massage tools.

Massage often is used to relieve common symptoms of many types of arthritis: reducing pain and stiffness, easing anxiety, improving range of motion in joints, and promoting more restful sleep.

Read more at Arthritis Foundation

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