How to Exercise at Home During Coronavirus Outbreak

There are many reasons you may want to avoid the gym. With the recent coronavirus pandemic, many people are concerned about going to the gym, while others simply want to maintain an exercise regime while they may have limited ability to travel outside their homes.

What’s more difficult is figuring out what to do. How do you set up an effective home workout? What do you do if you don’t have much equipment or space? The following series takes you through a variety of choices for exercising at home, whether you have nothing but your own body and a pair of shoes or a workout room tricked out with every piece of equipment imaginable.

Bodyweight Exercise

Option 1: Bodyweight Exercises — No Equipment Needed

The simplest way to work out at home is to use your own body. There are a variety of effective bodyweight exercises that can help you build strength, endurance and burn calories. And by circuit training (going from one exercise to the next, without little or no rest), you keep your heart rate up, burn more calories and get the most out of your exercise time.

Read more at VeryWell Fit

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