How Owning a Dog or Cat Can Reduce Stress

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga, and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, this article focuses on the benefits of furry friends: cats and dogs! Research shows that, unless you’re someone who really dislikes animals or is absolutely too busy to care for one properly, pets can provide excellent social support, stress relief, and other health benefits—perhaps more than people! The following are more health benefits of pets.

For those who love animals, it’s virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super-soft cat rubs up against your hand. In addition to the social support, stress relief, and general health benefits that pets can bring, research supports the mood-enhancing benefits of pets. A recent study found that men with AIDS were less likely to suffer from depression if they owned a pet.

Read more at Very Well Mind

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