Massage chairs are becoming more and more popular, and more people prefer them to any other massage method, including going to a professional. They are easy to use, available when needed, relatively affordable, and offer many health benefits. But how often should you use a massage chair? Is it safe to use one every day? Let’s look at the science behind massage chairs and how often you can use them to get the most benefit.
Science Behind Massage Chairs
Massage chairs work by using a combination of airbags, rollers, and heat to massage your back, neck, and shoulders. The airbags inflate and deflate to compress your muscles and help to enhance circulation while also massaging tired sore muscles. The rollers mimic the feeling of a masseuse’s hands kneading your muscles. And the heat soothes your muscles and increases blood flow to the area. Together, these create a massage that feels similar to going to a professional but without the high cost or need to schedule an appointment.
So, How Often Can You Use a Massage Chair?
The frequency of use will depend on a few factors, such as the intensity of the massage and any underlying health conditions you may have.
However, experts recommend using a massage chair for 15 to 20 minutes at a time, two to three times per day. This will help you get the most out of your massage chair, while giving your body a chance to recover and prevent any potential injuries.
How Can I Get the Most Out of My Massage Chair?
Like with most appliances, you can do a few things to get the most out of your massage chair and ensure it has a long lifespan.
- Read the Manual: This may seem obvious, but it’s important to read the manufacturer’s instructions before using your massage chair. This will help you understand how to use all the features properly and avoid any potential damage.
- Choose the Right Setting: There are usually a variety of settings to choose from on a massage chair. It’s important to start with a lower setting and increase the intensity as needed. It would be best if you also experimented with different settings to find what feels best for you.
- Clean the Chair Regularly: Like any other appliance in your home, it’s important to keep your massage chair clean. This will help extend its lifespan and prevent dirt or grime buildup. Most chairs come with a cleaning cloth or brush, but you can also use a vacuum cleaner with a soft attachment.
- Listen to Your Body and Stop if You Feel Any Pain: Pain is a sign that all is not well. Maybe you are using the chair incorrectly or overdoing your massage. If you listen to your body, you will be able to find a comfortable position and enjoy all the benefits of your massage chair.
- Take Breaks Between Sessions: Nothing is good for you if you overdo it, including massage chairs. It’s important to take breaks between sessions, especially if you use the chair multiple times per week. This will give your body a chance to recover and prevent any potential injuries. Also, drink plenty of water to stay hydrated. Your body will thank you for taking care of it!
- Check with Your Doctor: While this may come off as a bummer, it’s always good to check with your doctor before using a massage chair, especially if you have any health concerns. You should also consult with your doctor if you’re pregnant, have any open wounds, or had recent surgery.
We Have the Perfect Massage Chair for You!
When choosing a massage chair, it’s important to find one that fits your needs and budget. At Relax For Life, we carry a wide range of massage chairs that are sure to meet your needs. We also have a team of experts who can help you choose the right chair for you. Stop by our store today and look at our selection of massage chairs! We guarantee you’ll find the perfect one for you.