Massages are not only limited to luxury spas and health clubs. You have access to massage therapy in clinics, hospitals, and even airports. Some business centers like Google offer massages to their employees at work, so they remain energetic and fresh to perform efficiently and add to the progress of the company. Massage can do much more than relieving workplace pain and stress and soothe sore muscles. It is only a matter of understanding that massage therapy is just like a moment of relaxation and enhance the overall physical and emotional well-being. There are different types of massage therapies; such as:
- Shiatsu massage therapy
- Trigger point massage therapy
- Swedish massage therapy
- Deep massage therapy
- Sports massage therapy
All of these therapies are based on different theories and are done using different techniques. But, all of them are effective and have long lasting effects.