Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is a technique that involves guided thinking in order to lead a person into a state of relaxation. In turn, this relaxed state should make falling asleep easier. There are many sleep hypnosis recordings available that you can download on your phone or computer, but it’s not clear whether or not they are effective. If you are considering sleep hypnosis, read on for details about what it is, and discover other strategies that might be more useful when you are trying to get a good night’s sleep.
What Is Sleep Hypnosis?
Sleep hypnosis involves listening to verbal cues from a hypnotherapist that are intended to draw you into a trance-like state through the power of suggestion. Hypnotherapists use different approaches to induce relaxation, such as focused attention, symptom control, and guided imagery. Someone who is being hypnotized might hear phrases such as “relax,” “deep,” “easy,” and “let go.” These words are intended to encourage someone drift off to sleep.
Read more at Sleep Foundation