There’s nothing quite like the feeling of accomplishment after a good workout. Your heart is pounding, your muscles are burning, and you’re covered in a healthy sheen of sweat. But once the endorphins start to fade, reality sets in. Suddenly, your energy levels are depleted, and your muscles are screaming for relief. Fortunately, there is one simple way to help ease the post-workout aches and pains: A massage chair. Here are some benefits of using a massage chair after a workout.
Quick Relief For Sore Muscles
During a workout, your muscles are contracting and relaxing over and over again. This can cause tiny tears in the muscle fibres, which leads to soreness later on. A massage chair can help relieve this soreness by increasing blood flow to the muscles and helping the muscles to relax. Massage chairs also help reduce inflammation, which can further reduce muscle soreness. In addition, massage chairs can help improve range of motion and flexibility, both of which are important for recovery after a workout.
Prevent the Buildup of Harmful Hormones
Exercise causes a surge in hormones like cortisol, which can be beneficial in small doses but can be harmful if their levels get too high.
Too much exercise without adequate rest can lead to low testosterone levels and high levels of cortisol, the stress hormone. This can lead to a host of problems, including decreased muscle mass, reduced bone density, and increased fat storage. In addition, high levels of cortisol can suppress the immune system and contribute to mood disorders such as anxiety and depression. Exercise also stimulates the production of adrenaline, which can cause irregular heartbeat and high blood pressure.
To avoid these negative effects, it’s important to take some time to relax and recover after your workout. One way to do this is by using a massage chair. Massage chairs help increase circulation and encourage the production of endorphins and other happy hormones, which suppresses stress hormones.
Working out can also lead to the production of toxins in your body. These toxins can be harmful and cause a variety of problems, ranging from fatigue and sore muscles to headaches and gastrointestinal issues. Some of the most common toxins produced during exercise are lactic acid, free radicals, and ammonia.
Lactic acid is produced when your muscles break down glucose for energy. It can cause fatigue, muscle soreness, and cramping. Free radicals are unstable molecules that damage cells and contribute to inflammation. Ammonia is a byproduct of protein metabolism that can build up in your muscles during exercise and cause fatigue and weakness.
The massage action of a massage chair can be an excellent way to remove these toxins from the body after exercising. Massage helps increase blood circulation and lymphatic flow, which helps flush toxins out of your system.
It’s perfectly normal to experience soreness, fatigue, or even stiffness after a workout. However, massage chairs can help alleviate these symptoms and help your body recover more quickly. The rhythmic movement of the chairs helps improve circulation, reduce muscle tension, and promote relaxation. So if you’re looking for a way to speed up your post-workout recovery, consider investing in a massage chair.
At Relax For Life, we carry a wide range of massage chairs that are sure to meet your needs. Shop our selection of massage chairs today!