Stress is a familiar and common part of daily life. Stress happens each and every day and comes in a wide variety of forms. It might be the stress of trying to juggle family, work, and school commitments. It might involve issues like health, money, and relationships. In each instance where we face a potential threat, our minds and bodies go into action, mobilizing to either deal with the issues (fight) or avoid the problem (flight).
You have probably heard all about how bad stress is for your mind and body. It can lead to physical symptoms such as headaches and chest pain. It can produce mood problems such as anxiety or sadness. It can even lead to behavioral problems such as outbursts of anger or overeating.
What you might not know is that stress can also have a serious impact on your brain. In the face of stress, your brain goes through a series of reactions – some good and some bad—designed to mobilize and protect itself from potential threats. Sometimes stress can help sharpen the mind and improve the ability to remember details about what is happening.
Stress can have negative effects on the body and brain. Research has found that stress can produce a wide range of negative effects on the brain ranging from contributing to mental illness to actually shrinking the volume of the brain.
Let’s take a closer look at five of the most surprising ways that stress affects your brain.
Read more at Very Well Mind