21 Low-Impact Exercises That Are More Effective Than You Think

Every once in a while you should give your body a break from pounding the pavement, whether you’re running, dancing, or playing sports. But before you take this as a sign to sink even deeper into the sofa, try a low-impact exercise workout. They’re easier on your body—your joints will thank you—and they can be a great way to get in a heart-pumping workout without worrying too much about injuries. 

Most trainers define low-impact exercise where one foot stays on the ground at all times. But rather than doing single-leg dead lifts until keeling over, we rounded up 21 low- (or no!) impact exercises worth trying:

1. Walking

Walking is a stress-free way to get moving. If taking a lesiurely stroll is too easy, there are plenty of ways to add intensity: Hit the hills or add weights (try dumbbells or ankle weights) to really get that heart rate up.

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