20 Simple Tips That Help You Fall Asleep Quickly

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions.

Here are 20 simple ways to fall asleep as fast as possible.

1. Lower the Room Temperature

Your body temperature changes as you fall asleep. Core temperature decreases, while the temperature of your hands and feet increases.

If your room is too warm, you might have a hard time falling asleep. Setting your thermostat to a cool temperature between 60–75°F (15–23°C) could help.

Individual preferences will vary, so find the temperature that works best for you.

Taking a warm bath or shower could also help speed up the body’s temperature changes. As your body cools down afterwards, this can help send a signal to your brain to go to sleep.

Read more at Healthline

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